Following is the list of 6 best Low-Carb vegetables which are frequently/easily available.
1. Bell Peppers
Bell peppers contain big amount of vitamins A and C and anti-inflammation. They are composed of 6 gm of digestible (net) carbs per serving.
We get 4 gm of digestible carbs per serving from Broccoli. It can help avoid and prevent cancer and reduce insulin resistance. It is high in Vitamins K and C.
4 gm of digestible carbs are contained in per serving of Asparagus. It’s an excellent source of many vitamins like A, C and K and may help protect against several cancer types.
One serving of mushrooms contains only 1 gram of digestible carbs. They help in anti-inflammation in people who have metabolic syndrome.
Avocados contain only 3 grams of carbs in one serving. They enhance feelings of fullness. They are high in fats and fiber of heart-healthy.
Cauliflower gives only 2 grams of digestible carbs in one serving. It also contains high amount of vitamins K and C and helps in preventing heart diseases and cancer.